I am TIRED!
Bet you haven’t said that before… ha!
This is my daily mantra – maybe even my hourly one.
The problem is as soon as my boys are in bed I get a second wind. I am FREE! To read, to write, to watch a movie, play a board game, to clean in peace (OK this is one is a lie).
Then when I start to fade I’m practically taping my eyelids open so I can finish the last
page 200 pages of whatever book I’m reading.
According to my Fitbit, my average night of sleep is 4 hours 59 minutes to about 6 hours. That’s not good…
I am more irritable, fatigued and discouraged just about every day following a too late night (99% of the time). Then I don’t have any desire to leave my house or socialize – which in turn makes me not want to leave ever – until I’m pretty much a crabby hermit.
So… the other night I stayed up nice and late reading the book Living with Intent by Mallika Chopra.
And it hit me – I need to be intentional not only in filling myself with words of wisdom and biblical truths, eating healthy, exercising and doing art but also in getting rest! I need SLEEP! Even if it means going to bed at 9:30pm to be up with my early rising boys by 6am.
No this does not thrill me BUT if I’m more energized and a better mother (less irritable) then I know it will be worth it. It could be the key to a little more joy and peace in my life. Also I’ve read it helps you lose weight which would be a nice bonus too…
In the theme of Chopra’s book I will state my intent: For the next few weeks – starting Sunday (since we will be off visiting family) – I am going to take my sleep life more seriously! I hope to see quick results because it’s going to be a tough road and I just may fall off the bandwagon… wish me luck!