Being Intentional: Sleep

I am TIRED!

Bet you haven’t said that before… ha!

This is my daily mantra – maybe even my hourly one.

The problem is as soon as my boys are in bed I get a second wind. I am FREE! To read, to write, to watch a movie, play a board game, to clean in peace (OK this is one is a lie).

Then when I start to fade I’m practically taping my eyelids open so I can finish the last page 200 pages of whatever book I’m reading.

If only my body stored sleep reserves like it does fat, I'd be sorted! (Or maybe not as it's 1am and I'm on Pinterest instead of in bed asleep, hmmm)

According to my Fitbit, my average night of sleep is 4 hours 59 minutes to about 6 hours. That’s not good…

I am more irritable, fatigued and discouraged just about every day following a too late night (99% of the time). Then I don’t have any desire to leave my house or socialize – which in turn makes me not want to leave ever – until I’m pretty much a crabby hermit.

So… the other night I stayed up nice and late reading the book Living with Intent by Mallika Chopra.

And it hit me – I need to be intentional not only in filling myself with words of wisdom and biblical truths, eating healthy, exercising and doing art but also in getting rest! I need SLEEP! Even if it means going to bed at 9:30pm to be up with my early rising boys by 6am.

No this does not thrill me BUT if I’m more energized and a better mother (less irritable) then I know it will be worth it. It could be the key to a little more joy and peace in my life. Also I’ve read it helps you lose weight which would be a nice bonus too…

In the theme of Chopra’s book I will state my intent: For the next few weeks – starting Sunday (since we will be off visiting family) – I am going to take my sleep life more seriously! I hope to see quick results because it’s going to be a tough road and I just may fall off the bandwagon… wish me luck!

Lol....I remember this time. But I'm blessed with a baby that enjoyed sleep as much as the hubby did. But those for couple months were rough. Gotta love this quote though :)

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