Letting Go of Gluttony

I've gained weight. In a previous post on Intuitive Eating I recommended the book “How to Have Your Cake and Your Skinny Jeans Too,” by Josie Spinardi. A book I still find very good! At the time of the post I was 151 pounds, now I am back up to the 157-160 pound range I was stuck…

“The Way of Serenity”

I'm reading through a stack of non-fiction/ self-help books I picked up at the library. The first book I read was "The Way of Serenity: Finding Peace and Happiness in the Serenity Prayer" by Father Jonathan Morris. Father Morris breaks down the Serenity prayer... I'm sure you know it: "Lord, grant me the Serenity to accept…