Posted on by happy247

Letting Go of Gluttony

I've gained weight. In a previous post on Intuitive Eating I recommended the book “How to Have Your Cake and Your Skinny Jeans Too,” by Josie Spinardi. A book I still find very good! At the time of the post I was 151 pounds, now I am back up to the 157-160 pound range I was stuck…

Posted on by happy247 · 3 Comments

Intuitive Eating

I have counted calories many times as an adult and can honestly say I hate it! It's worth it to lose weight but I find it so depressing to have to keep track of every bite or nibble I take as well as cut out so many foods. About 6 months ago I read a book called,…